Hello everyone!  I hope y’all are enjoying your summer filled with lots of sunshine Today I’m going to be digging deeper into when my anxiety began to get pretty bad and kind of build where we last left off. I’d like to give everyone some insight into where it began to grow, where I looked […]

My first experience with anxiety came in the form of a panic attack. It was the summer just before my senior year of high school on a night when the air was thick with humidity.  My parents and brother were in bed and I was, definitely going to date myself here, chatting on ICQ messenger