Anxiety and Travel

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Hello everyone! I hope you all are excited for sunnier skies and spring weather.  Today we will be doing things a bit differently and going to talk about travelling with anxiety.  Whether you’re on a solo adventure, destination wedding, group trip, or just with your partner and how anxiety can be managed and alleviated when […]

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New Year Updates

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WARNING!! This post may be explicit to some. Hello beautiful humans! I hope everyone is trying to stick to their New Year’s resolutions 😊 Today I’m doing something that’s a bit off course and providing a bit of a New Year’s update.  I decided that while we’ve been covering my journey with anxiety and panic,

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